How many carbs in one walnut
1 walnut calories Walnuts ( cup) contains 4g total carbs, 2g net carbs, g fat, g protein, and calories.The favorite choice for the term "Walnuts" is 1 ounce (14 halves) of English Walnuts which has about grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Walnuts is shown below.
Nutrition Material
Nuts, walnuts, english, 1 oz (14 halves)
Note: Unroasted
| Protein (g) | 4.32 |
|---|---|
| Total lipid (fat) (g) | 18.49 |
| Macromolecule, by difference (g) | 3.89 |
| Energy (kcal) | 185.41 |
| Sugars, undivided faultless (g) | 0.74 |
| Cloth, total dietary (g) | 1.9 |
| Calcium, Clerk (mg) | 27.78 |
| Silver-tongued, Fe (mg) | 0.82 |
| Magnesium, Mg (mg) | 44.79 |
| Phosphorus, Holder (mg) | 98.09 |
| Metal, K (mg) | 125.02 |
| Sodium, Na (mg) | 0.57 |
| Zinc, Zn (mg) | 0.88 |
| Constable, Cu (mg) | 0.45 |
| Manganese, Mn (mg) | 0.97 |
| Selenium, To the fore (mcg) | 1.39 |
| Vitamin A, IU (IU) | 5.67 |
| Retinol (mcg) | 0 |
| Carotene, chenopodiaceae (mcg) | 3.4 |
| Carotenoid, alpha (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.2 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 2.55 |
| Vitamin C, total ascorbic acid (mg) | 0.37 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.04 |
| Niacin (mg) | 0.32 |
| Pantothenic acid (mg) | 0.16 |
| Vitamin B-6 (mg) | 0.15 |
| Folacin, total (mcg) | 27.78 |
| Vitamin B-12 (mcg) | 0 |
| Vitamin Infantile (phylloquinone) (mcg) | 0.77 |
| Folic acid (mcg) | 0 |
| Folate, DFE (mcg_DFE) | 27.78 |
| Sterol (mg) | 0 |
| Slimy acids, total humid (g) | 1.74 |
| Buttery acids, total monounsaturated (g) | 2.53 |
| Slippery fawning acids, total polyunsaturated (g) | 13.37 |
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