How much protein in rice
How much protein in rice and dal Rice nutrition ( grams). Richest in Net carbs: 28g (% of DV), Carbs: 28g (9% of DV). Glycemic Index: 60, Calories, Net carbs: , Protein: Source: USDA.Learn how much protein, carbs, fat, and other nutrients are in white rice. Find out the health benefits, allergies, and adverse effects of this starchy grain.
Nutrition Counsel
Rice, ashen, long-grain, parboiled, satisfying, cooked, 1 beaker
| Protein (g) | 4.6 |
|---|---|
| Total lipid (fat) (g) | 0.58 |
| Saccharide, by difference (g) | 41.16 |
| Energy (kcal) | 194.34 |
| Sugars, resolution (g) | 0.17 |
| Textile, total dietary (g) | 1.42 |
| Calcium, Cashier (mg) | 30.02 |
| Slick, Fe (mg) | 2.86 |
| Magnesium, Mg (mg) | 14.22 |
| Phosphorus, Possessor (mg) | 86.9 |
| Metal, K (mg) | 88.48 |
| Sodium, Na (mg) | 3.16 |
| Zinc, Zn (mg) | 0.58 |
| Metal, Cu (mg) | 0.11 |
| Manganese, Mn (mg) | 0.56 |
| Selenium, Changing (mcg) | 14.69 |
| Vitamin A, IU (IU) | 0 |
| Retinol (mcg) | 0 |
| Carotene, chenopodiaceae (mcg) | 0 |
| Carotenoid, alpha (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.02 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
| Vitamin C, total ascorbic acid (mg) | 0 |
| Thiamin (mg) | 0.33 |
| Riboflavin (mg) | 0.03 |
| Niacin (mg) | 3.65 |
| Pantothenic acid (mg) | 0.51 |
| Vitamin B-6 (mg) | 0.25 |
| Folacin, total (mcg) | 127.98 |
| Vitamin B-12 (mcg) | 0 |
| Vitamin Unsophisticated (phylloquinone) (mcg) | 0 |
| Folic acid (mcg) | 124.82 |
| Folate, DFE (mcg_DFE) | 214.88 |
| Sterol (mg) | 0 |
| Oily acids, total soaked (g) | 0.12 |
| Adipose acids, total monounsaturated (g) | 0.12 |
| Slick acids, total polyunsaturated (g) | 0.14 |
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