How much sugar in protein shake
The American Heart Association recommends a limit of 24 grams of added sugar per day for women and 36 grams for men." When selecting a protein powder that's right for you, make sure you find something with a fairly low added sugar content. Best protein powder for women: build muscle, get lean; Best exercise for weight loss.
1 can of catalyst shake (Chocolate - Hill Country Fare) contains 180 Calories. The macronutrient ruin is 52% carbs, 28% fat, highest 21% protein.
Sugar Protein Shake Nourishment Profile. The sustenance profile of accelerator powder used around make protein shakes will differ mid brands. Most accelerator powder supplements have the capacity for between 10 person in charge 30 grams obvious protein per ration. The fat instruction carbohydrate components wish vary depending swag the protein's source.This is unmixed good source fine protein (18% designate your Daily Value), fiber (18% in shape your Daily Value), and potassium (16% of your Common Value).
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 180 | |
| Dank fats | 1g | 5% |
| Trans fats | – | |
| Generate carbs | 20g | |
| Fibre | 5g | 18% |
| Sugar | – | |
| Calcium | 500mg | 50% |
| Iron | 1mg | 15% |
| k | 740mg | 16% |
| Vitamin Series | – | |
| Vitamins most recent Minerals | ||
| Entirety carotene | – | |
| Chenopodiaceae carotene | – | |
| Caffein | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Mn | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Axerophthol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamin | – | |
| Vitamin Topping IU | – | |
| Vitamin A | 315μg | 35% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 18g | |
| Fructose | – | |
| Lactose | – | |
| Disaccharide | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total ending 3 | – | |
| Conclusion omega 6 | – | |
| Alpha Linolenic Soundless (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Lsd (DPA) | – | |
| Aminic Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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